Move Your Body, Move Your Mind.
Welcome to Stretch Ibiza, your one stop shop for all things Somatics. Physical Therapy, Yoga and Breathwork. Wellbeing Workshops, Retreats, Personalised Programmes and much more.
"Somatics is a way of listening to the body and trusting its wisdom, rather than imposing an external idea of what it should be doing." Thomas Hanna
Who is Stretch Ibiza?
Stretch Ibiza was founded in 2015 by Leah Timmins, a certified trauma informed physical therapist, a practicing somatic yoga instructor and ex professional dancer. Stretch Ibiza bridges the gap between her two worlds of movement and therapy. Leah has 15 years of education and hands on experience. Starting out as a professional dancer, Leah then specialised at university in Somatics which is the study of the mind and body connection. From her own story of grief she began to explore and utilise these practices to help her through her own traumatic journey. Leah continues to practise dance and somatic yoga and often teaches, hosting workshops and retreats helping those in need of reconnecting with their bodies. Her compassionate approach combines various therapeutic modalities, offering individualised methods to reconnect you with your mind-body, helping you understand that what is in the mind is always in the body, teaching you to recognise and process unexpressed emotion and trauma.
"There is more wisdom in your body than in your deepest philosophy"
What Stretch Ibiza offers:
Bodywork and Physical Therapy
With a deep understanding and knowledgeable practice of body work, Leah identifies patterns and problems with the body through massage, stretching and other practices such as breath work and sound healing, helping to release stored energy and emotion and to reset your nervous system. She aims to connect you back to self, helping you let go of life's heaviness and stresses.
Sessions take place in Leah's bespoke treatment room and generally last around an hour and a half, including a 30 minute consultation. The treatments offer a unique and holistic form of bodywork targeting physical, mental, and emotional stresses stored in the body. They involve a combination of pressure-point stimulation, stretching, and deep tissue techniques, aiming to release stress and tension from the underlying energy system of the body. Sessions are intended to be deeply relaxing and a comforting experience that promotes overall wellbeing, bringing you to your natural state. To book a session click here or to learn more information about these sessions click here.
Stretching, Movement and Somatic Yoga classes
Somatic yoga is a type of practice that helps improve the body-mind connection, exploring self-awareness, movement, and overall well-being. It focuses on how our thoughts, emotions and physical sensations are interconnected. The greek term "soma" refers to the body as perceived from within.
Through somatic yoga, people can become more attuned to their bodily sensations and emotions, leading to greater self-regulation and stress reduction. This approach is often used to address various physical and psychological issues, from chronic pain and stress-related disorders to enhancing athletic performance and personal growth. Somatic Yoga encourages a deeper understanding of the body's innate wisdom and its profound connection to our mental and emotional well-being.
With over a 20 year professional career in dance paired with a well versed practice and studies in yoga with a YTT, Leah hosts drop in Somatic yoga classes and workshops at various locations around Ibiza and also has offerings for private sessions. Leah teaches her knowledge across several modalities covering many techniques of stretching, asanas and mindfulness. You can enquire about a private session or book your spot here.
Breathwork and Hypnosis
Breathwork, a powerful practice in its own right, becomes transformative when seamlessly integrated with NLP and Hypnosis. This dynamic combination unlocks deeper focus, profound relaxation, and heightened mental clarity. Together, these techniques form an extraordinary framework for personal growth, letting go, and lasting transformation. Dive deeper into transformation with Hypnosis, unlocking the power of your subconscious mind to break through self-limiting beliefs and create lasting, meaningful change. Combining breathwork with hypnosis become force multipliers on each other’s effect. Sessions are 1.5hrs and can be guided online or in person.
Our pains, patterns & symptoms are whispers simply pointing us to places we are not free.
How to book:
In Person
Somatic Physical Therapy sessions take place one on one in Leah's treatment room; a bespoke calming, comfortable and private space.
Breathwork & Hypnosis sessions are also available from the treatment room for one-on-one sessions or private groups of 2 people. Larger private sessions of up to 10 people are available from the comfort of your own vila or garden. We also have access to some beautiful bespoke spaces available for larger groups.
One on one Yoga & Movement sessions are also available from the treatment room however we always suggest using an outside space for this. As well as coming to you, we can also work in a range of outdoor locations, from easy to reach spots to some more off-the-beaten-track spaces for the more adventurous of you! Outdoor sessions can be one on one or groups of up to 10 people. All equipment hire is included.
Enquire here to find out more and book your In Person sessions.
Online
Outside of physical therapy, all other aspects of Stretch Ibiza's somatic programme are available online. One on one or small group Yoga & Movement sessions and Breathwork & Hypnosis sessions can be held via Zoom or Skype meaning you will be able to see the benefits wherever you are in the world. As well as single session bookings we also encourage extended personalised programmes for a deeper look at how Somatics can help you long term.
We also offer an ever expanding library of downloadable, reusable Somatic tools. Guided Breathwork sessions, calming meditations, informative E-Books and much more. Resources that can be stored and referred back to time and time again.
Connect with us here to discus your Online options.
If you're reading this: release your shoulders from your ears, unclench your jaw, and remove your tongue from the roof of your mouth. We physically tend to hold onto stress in the least noticeable ways.
Bundles & Programmes
Bundles can include either In Person Sessions, Online Sessions or a mix of both. They are designed to cater to some of our most frequently asked questions and requirements. They are a great way to get to grips with Somatics and are designed to deliver specific results for specific situations. The Personal Reset Bundle is the perfect way to start the New Year. The Online Activation Bundle can be enjoyed anywhere around the world any time of year and the Trauma Relief Bundle is designed to help those dealing with grief, repressed emotions or more entrenched mind-body issues.
Of course a ‘one size fits all’ solution is not necessarily suitable for every case and so bespoke Personalised Programmes are also available. Each programme begins with a one-on-one meeting (either In Person or Online) where we take the time to understand your unique needs, goals, and preferences. This initial consultation allows us to discuss your health history, current challenges, and aspirations, enabling us to design a program that is specifically tailored to you. By assessing your individual circumstances, we ensure that every aspect of the wellbeing, bodywork, and somatic practices is aligned with your personal journey.
Contact us here to find out more about our bundles and programmes.
Retreats
Retreats offer a fantastic opportunity for an extended deep dive into the world of Somatics. Enjoy daily one on one and group sessions of all aspects of somatic therapy while simultaneously experiencing our beautiful island, its spectacular nature, the vibrant culture and wonderful cuisine.
To find out more about our 2025 retreat options contact us here.
If you are planning your own retreat and you would like to add a Somatic Practitioner to your existing program Leah is also available for single or multi day bookings including all set up and equipment hire.
